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Get fit for free
Get fit for free with these exercise tips, including podcasts, home workouts, Green Gyms and how to get free equipment.
Exercising in winter
Boost your mood and stay in shape with our winter exercise advice.4 comments about 'Exercising in winter':
Get fit your way
Ideas for office workers, new parents, retired people and children to build exercise and fitness into their day.
My weight loss tips
Sam Boyd, a 38-year-old mum of two, decided to lose weight and get fit after her father-in-law died from cancer.
How much exercise?
Recommended activity levels for children and adults for general health, including simple ideas to help you incorporate exercise into your life.
Rebecca Adlington on staying motivated
Double Olympic gold medallist Rebecca Adlington talks about her passion for swimming and shares her tips on staying motivated.
Gym-free exercises
Cheap and easy ways to improve your fitness without a gym, including walking, running, dancing, swimming and cycling.
Fitness training tips
Guide to fitness training, with tips on building stamina, strength and flexibility as well as diet and motivation.
Easy exercises
Improve your fitness without harming your joints with easy exercises, including step aerobics, yoga, Pilates, and swimming.
Benefits of cycling
Find out how cycling can help you lose weight, reduce stress and boost your health.
Benefits of exercise
Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing chronic diseases.Services near you
Find addresses, phone numbers and websites for services near youTools
Are you a healthy weight?
Check your weight and get personal advice
How fit are you?
Find out if your activity levels need a boost
Fitness tips from heroes
Olympians' advice for a happy and healthy life
Get daily fitness tips
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Find the sport that's right for you
Couch to 5K
Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you.
Exercise: getting started
Step-by-step sport and exercise guides to help you get more active and stay motivated.
Get fit for 2012
Get into the Olympic spirit and kickstart your active lifestyle for London 2012.
Lose weight
For a healthy weight, eat well and get active. Find out how to get started and keep going.
Change4Life
Try Change4Life's Great Swapathon for healthy eating and exercise swap ideas for you and your family.
Your Health e-newsletter
Sign up for our monthly e-newsletter, packed with health tips for you and your family.View example
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